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Bad breath, which is very common in societies, is a discomfort that disturbs both the person and his environment, thus negatively affecting the social life. Bad breath can be a temporary condition caused by food and drink or physiological events in the body, or it can be a symptom of some diseases. The last condition is also called pathological halitosis. First of all, factors causing bad breath should be eliminated for treatment.
Whether physiological or pathological, there are some precautions to be taken and some ways to be followed in order to prevent bad breath or to get rid of the existing bad breath. Most of these measures are simple daily practices that every person should do for general body health. Ten different applications that can be done to prevent bad breath are summarized here.
Do not neglect mouth cleaning
Do not neglect to brush your teeth after meals. While doing this, brush your tongue. Because 90% of bad breath problems are caused by oral causes. 50% of the bad odor originating in the mouth is caused by the attachments that accumulate on the tongue surface, namely the tongue. So, the first thing to do in removing bad breath is mouth cleaning. Oral cleaning is the first step of the treatment stages to be applied to patients with bad breath problems.
Avoid alcohol and smoking
Smoking causes bad breath both directly due to its unique bad odor and indirectly by reducing saliva secretion and making mouth dry. Considering the bad odors of alcohol and cigarette as well as other damages, look for ways to get rid of them.
On the other hand, radish, onion, garlic, various spices are foods that have their own odors and cause bad breath. Avoid this type of food when going to places where people are gathered, such as mosques.